Olympic weightlifting is a sport where athletes compete in two lifts: the snatch (one motion, ground to overhead) and the clean and jerk (two steps, ground to shoulders, then overhead). Three attempts per lift; best weights total to determine winners by weight class. Strength and skill rule.

• Two Lifts – Athletes compete in snatch and clean & jerk.

• Three Attempts Each – They get three tries per lift, and their best successful attempt counts.

• Weight Classes – Men and women compete in different bodyweight categories.

• Total Score – The highest snatch and clean & jerk are added for a final total. The highest total wins.

• Judging – Three referees decide if a lift is good (white light) or failed (red light).

• Competition Levels – Events happen at local, state, and national levels, with top athletes moving to international competitions.

Our coaches are experienced in working with athletes in the lead up to and throughout competition day. They will help warm you up, determine weights and navigate the finer details of the competition days with you.

When programmed well, and completed with proper technique and training, Olympic weightlifting offers numerous benefits, including:

• Full-Body Strength & Power – Builds muscle, explosiveness, and athleticism.
• Mobility & Coordination – Improves flexibility, balance, and body control.
• Injury Prevention – Strengthens joints, reducing injury risk.
• Mental Toughness – Boosts focus, confidence, and resilience.
• Health & Longevity – Supports bone density, metabolism, and heart health.

No prior experience? No problem! Our coaches work with lifters of all levels—from complete beginners who have never touched a barbell to seasoned competitors looking to refine their technique.

While competition age categories typically start from Under 15s and go all the way to Masters, competing is completely optional. Many of our lifters train simply for the love of the sport, enjoying the challenge, strength, and skill that Olympic Weightlifting brings.

Whether you’re here to compete or just to lift, we’re here to support your journey!

The Daily RX are our a morning strength and conditioning group-training sessions designed to help members achieve their individual goals. Unlike traditional classes, each member follows a personalized program, ensuring that their training aligns with their specific needs—whether it’s strength, conditioning, athletic performance, or general fitness.

Our head coach is on-site to provide expert guidance, coaching clients through every lift, movement, and progression in their program. Members train alongside a supportive community while receiving the individualized attention needed to push their limits and make real progress.

Personalized programming. Expert coaching. A community that drives progress. If this sounds like what you’ve been looking for, send us a message—we’d love to welcome you to the community.

We provide expert programming and coaching for a wide range of fitness and health goals beyond Olympic Weightlifting. Our coaches bring years of experience in the fitness industry, in addition to their expertise in Olympic Weightlifting.

We offer personalized training programs for strength & conditioning, powerlifting, CrossFit, and more. Our coaches work closely with clients to understand their exercise history, short- and long-term goals, and any past injuries, ensuring that each program is tailored to their abilities and progression needs.

We also offer online coaching, providing remote programming and support to help you stay on track, no matter where you are.

If you're interested in learning more, reach out to our team—we’d love to help you achieve your goals!